Wellness workshops

In the Unparallel beauty of Tipiliuke´s patagonian sceneries, take wellness back home.

Tipiliuke´s guests can now enjoy specially designed wellness workshops that nicely blend with the other activities of the lodge.
Learn how to manage stress, to improve concentration or physical resilience as well as relaxation and yoga classes.
The half-day wellness workshops will be leaded by Memo Stephens (*). They can be personally tailored to your needs and hopes for your vacation.

Wellness Worshops

Stress Management

A workshop that helps people understand the physical and cognitive effects of stress, and tools to manage stress in daily life.

The workshop includes:
– Guided exercises in Active Inward Listening
– Practical meditative technique that can be implemented into a busy lifestyle
– Breathing techniques that can be used to improve oxygen intake, reduce blood pressure and heart rate, and improve cognitive awareness
– Mindfulness development to improve focus, concentration, performance and happiness. Learn how to mindfulness can improve your enjoyment of food, relationships and personal interactions.

Improving Physical Resilience

Learn about the immediate influence of physical resilience on over-all wellness, mental functioning, and longevity.

– Start with a basic guided movement program that can be incorporated into daily life to help keep your body aligned, relieve pain, and prepare you to achieve.
– Learn Active Lifestyle Rehabilitation through the most fundamental forms of movement, liking walking, stretching, and breathing.
– Learn the importance of Relaxation and recovery, and how to remove the culprits or inhibited sleep.

In addition to the below suggested programs, others based on nutrition or other topics can be organized.

Memo Stephens
Memo Stephens

(*) Memo Stephens is the founder of The Resurgence Program, a published author, and wellness mentor. He served in executive leadership roles with two of the largest pharmaceutical / healthcare companies in the world. Over the years, he gave private industry counseling to congressional leaders; he led a lobbying team to support legislation for prescription drug benefits for seniors, and served on committees dedicated to planning emergency relief in the event of a nuclear, biological, or chemical disaster. He was a respected leader in upper level corporate America. For Memo further info click here

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